Monthly Meditations - 2022

Currently all meditations are in person AND on ZOOM
(masks are required for in-library meditations, thank you)
Come stressed, leave feeling relaxed and restored!  

---

Pleasant Valley Library

In-Library & on ZOOM*

Last Tuesday of each month
6:30 - 7:30 pm
FREE​
​
To register visit the
Library Website 
​
*Contact Susan for Zoom invitation

East Fishkill Community Library

In-Library & on ZOOM

​2nd Tuesday of the month
6:30 - 7:30 pm​
FREE​
​
To register visit the 
​Library Website 

​
__________________

Thursday Meditation Group

ZOOM

Every Thursday
1 -  2:00 pm

​$10 donation

Contact Susan to register

Weather permitting​
Backyard Meditation
(in Pleasant Valley) 
Thursdays at 1-2:00 pm
$10 donation
​Bring Your Own Chair

Stanford Free Library

In-Library & on ZOOM

3rd Wednesday of the month
10 - 11:00 am
FREE
​​
To register visit the 
Library Website 

---

Help manage your stress & cultivate balance in your life with meditation !

​My monthly meditations are a  gathering for both beginners and experienced
meditators to explore a variety of meditation techniques. 

Meditation forms include simple quieting, guided imagery and mindfulness. 

All library meditations are Free.
You are welcome to attend as many meditations as you like!

Please contact Susan with any additional questions
​

Enjoy one my library meditations  on YouTube
Video is 50 minutes long and includes 3 meditation segments :
Simple Quieting Meditation, Inside the Bubble Meditation and Mindfulness Meditation

You can also purchase Audio downloads of my meditations
Simple Quieting Meditation  and Energy Balancing Meditation