Monthly Meditations - 2019
|
Pleasant Valley Library
2nd Thursday of each month 1:00 - 2:00 pm $10 Last Tuesday of each month 6:30 - 7:30 pm FREE For Directions |
East Fishkill Community Library
2nd Tuesday of each month 6:30 - 7:30 pm FREE To Register Call the library at 845-221-9943 or online |
*Town of Poughkeepsie
Senior Center 3rd Wednesday of the month 2:15 - 3:15 pm EXCEPTION Wednesday August 14 Open to T/Pok. residents & non-residents there is a $3 fee for this program |
Help manage your stress & cultivate balance in your life with meditation !
These monthly meditations are a wonderful gathering for both beginners and experienced
meditators to explore a variety of meditation techniques.
Meditation forms include simple quieting, guided imagery and mindfulness.
Come stressed, leave feeling relaxed and restored! All library meditations are Free.
You are welcome to attend as many meditations as you like!
PLEASE NOTE REGISTRATION IS REQUIRED AT SOME LOCATIONS
meditators to explore a variety of meditation techniques.
Meditation forms include simple quieting, guided imagery and mindfulness.
Come stressed, leave feeling relaxed and restored! All library meditations are Free.
You are welcome to attend as many meditations as you like!
PLEASE NOTE REGISTRATION IS REQUIRED AT SOME LOCATIONS
Please contact Susan with any additional questions.