Monthly Meditations - 2021
Currently all library meditations are on ZOOM due to precautions related to the coronavirus
Come stressed, leave feeling relaxed and restored!
Currently all library meditations are on ZOOM due to precautions related to the coronavirus
Come stressed, leave feeling relaxed and restored!
Pleasant Valley Library
ZOOM Last Tuesday of each month ** 6:30 - 7:30 pm Exception: Monday, April 26 FREE Visit the Library Website to register |
East Fishkill Community Library
ZOOM 2nd Tuesday of the month 6:30 - 7:30 pm FREE Visit the Library Website to register __________________ Thursday Meditation Group
ZOOM Every Thursday 1 - 2:00 pm $10 donation Contact Susan to register Returning soon, as weather permits Backyard Meditation (in Pleasant Valley) Thursdays at 1-2:00 pm $10 donation Bring Your Own Chair ![]() |
Stanford Free Library
ZOOM 3rd Wednesday of the month 10 - 11:00 am FREE Visit the Library Website to register |
Help manage your stress & cultivate balance in your life with meditation !
My monthly meditations are a gathering for both beginners and experienced
meditators to explore a variety of meditation techniques.
Meditation forms include simple quieting, guided imagery and mindfulness.
All library meditations are Free.
You are welcome to attend as many meditations as you like!
meditators to explore a variety of meditation techniques.
Meditation forms include simple quieting, guided imagery and mindfulness.
All library meditations are Free.
You are welcome to attend as many meditations as you like!
Please contact Susan with any additional questions
Enjoy one my library meditations on YouTube
Video is 50 minutes long and includes 3 meditation segments :
Simple Quieting Meditation, Inside the Bubble Meditation and Mindfulness Meditation
You can also purchase Audio downloads of my meditations
Simple Quieting Meditation and Energy Balancing Meditation
Video is 50 minutes long and includes 3 meditation segments :
Simple Quieting Meditation, Inside the Bubble Meditation and Mindfulness Meditation
You can also purchase Audio downloads of my meditations
Simple Quieting Meditation and Energy Balancing Meditation