Monthly Meditations - 2021
Currently all library meditations are on ZOOM due to precautions related to the coronavirus

Come stressed, leave feeling relaxed and restored!  

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Pleasant Valley Library

ZOOM
Last Tuesday of each month **
6:30 - 7:30 pm

Exception:
Monday, April 26

FREE​
​
Visit the Library Website 
to register

East Fishkill Community Library

ZOOM
​2nd Tuesday of the month
6:30 - 7:30 pm
​
FREE​
​
Visit the Library Website 
to register
​
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Thursday Meditation Group

ZOOM

Every Thursday
1 -  2:00 pm

​$10 donation

Contact Susan to register

Returning soon, as weather permits​
Backyard Meditation
(in Pleasant Valley) 
Thursdays at 1-2:00 pm
$10 donation
​Bring Your Own Chair

​

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Stanford Free Library

ZOOM
3rd Wednesday of the month
10 - 11:00 am

FREE
​​
Visit the Library Website 
to register

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Help manage your stress & cultivate balance in your life with meditation !

​My monthly meditations are a  gathering for both beginners and experienced
meditators to explore a variety of meditation techniques. 

Meditation forms include simple quieting, guided imagery and mindfulness. 

All library meditations are Free.
You are welcome to attend as many meditations as you like!

Please contact Susan with any additional questions
​

Enjoy one my library meditations  on YouTube
Video is 50 minutes long and includes 3 meditation segments :
Simple Quieting Meditation, Inside the Bubble Meditation and Mindfulness Meditation

You can also purchase Audio downloads of my meditations
Simple Quieting Meditation  and Energy Balancing Meditation