HYPNOSIS SESSIONS
When I do hypnotic healing work with someone for the first time it is typically a four session 'package'. This format gives you the opportunity to become more familiar with the experience of hypnosis while bringing the healing benefits into your daily life. Hypnosis is not a 'magic spell' to instantly fix you and your life, but an opportunity to become more aware of and centered in your 'finest' self. Time is inherent in this gentle and respectful form of healing and transformation.
Below is a description of how the sessions are set up. Scroll down for returning clients and information about my Smoking Cessation program. Current package rate is at the bottom of the page.
Below is a description of how the sessions are set up. Scroll down for returning clients and information about my Smoking Cessation program. Current package rate is at the bottom of the page.
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SESSION 1:
Getting to Know You Duration: 60 minutes |
During this session we focus in on what you are looking to gain through your hypnosis experience, what is motivating you at this time, and overall look at the struggles & what is working well in your life. Getting to know the the whole person, not just your 'problem', is a valuable step towards moving forward and creating a comfortable healing environment.
Even though I don't do 'official' hypnosis with you at this session most people leave feeling more empowered and ready to move forward. |
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SESSION 2:
Hypnosis Begins Duration: 90 minutes |
At this session you are introduced to the hypnotic experience. There is a relaxing, calm and supportive atmosphere as I guide you through induction and deepening into the hypnotic state. A sense of an inner sanctuary is established and from there we explore getting in touch with the parts of yourself ready to be the 'finer you'.
The session is interactive which means you are able to respond while in hypnosis and play an active part in the experience. After this session, you will receive the appropriate self-hypnosis CD to listen to in between the sessions. The self-hypnosis you practice independently reinforces what we have done in the office session and builds your skill and confidence in maintaining positive change. |
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SESSION 3:
Positive Reinforcing Pt 1. Duration: 90 minutes *This session is typically a week after Session 2 but can be scheduled as per your needs.* |
This sessions begins with a short update to see how you are doing with self-hypnosis and the effect of healing work from prior sessions. Hypnotism at this session focuses on reinforcing what is going well through positive suggestion, affirmation and visualization.
Continued struggles and/or resistance to your intended habit transformation and healing are explored. Gentle healing processes are used to release or reframe blocked energies or beliefs. |
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SESSION 4:
Positive Reinforcing Pt 2. Duration: 60 minutes *This session is typically a week after Session 3 but can be scheduled as per your needs.* |
During this session we continue to reinforce with hypnosis positive changes through suggestion, affirmation and visualization.
If necessary, we go deeper with the hypnosis to move through areas of blockage or re-framing expectation. |
RETURNING CLIENTS - ADDITIONAL SESSIONS
Many people find they reach their goal by the end of session four. Some people have goals that take longer to reach or find that the hypnosis is helping them but they are not quite where they want to be.
Additional sessions are advisable in these cases. Monthly, bimonthly, or as needed 'tune-up' sessions are very helpful for some people in maintaining the changes they've made and/or deepening the healing work.
Contact Susan for rates & details
Additional sessions are advisable in these cases. Monthly, bimonthly, or as needed 'tune-up' sessions are very helpful for some people in maintaining the changes they've made and/or deepening the healing work.
Contact Susan for rates & details
SMOKING CESSATION PROGRAM
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SESSION 1:
Getting to Know You Duration: 60 minutes |
The 1st session focuses on helping you feel comfortable and safe doing hypnotic work with me. We discuss your smoking habit, motivation for stopping, concerns and more. Getting to know you helps me find the best to work with you. This session also includes getting you started on a behavior modification program that targets your subconscious mind by altering the many facets of your daily smoking ritual.
The behavior modification process takes 4 days and will lead you to your last cigarette. |
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SESSION 2:
Hypnosis Begins Duration: 90 minutes |
The 2nd session takes place on the last day of your behavior modification. You will have had your last cigarette before you arrive for this session. This is when we start the hypnosis which includes powerful smoking cessation processes, suggestions and visualizations for being smoke-free.
After this session, you will receive my calming and reinforcing self-hypnosis audio file, "I Am A Non-Smoker", to listen to in between the sessions. |
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SESSION 3:
"You are a Non-Smoker 1" Duration: 90 minutes |
The 3rd session is one or two days later. This hypnosis session is like a safety net supporting you through the physical, mental and emotional release of the nicotine habit.
This session will reinforce the worst is over and that the benefits of being smoke free are beginning to manifest in your body. It is a very positive and motivating session. Any struggles you are experiencing will be addressed. |
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SESSION 4:
"You are FREE" Duration: 60 minutes |
The 4th session is one or two days later and continues focusing on reinforcing your sense of freedom with strong suggestions that you are a Non-Smoker, now and forever more, and that the old urges are easily being forgotten. Any struggles that you may be experiencing are addressed.
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I AM A FORMER SMOKER ....
Working with people that are ready to be free of their tobacco habit and restoring them to their strong independent selves is one of my personal favorites ! And, as a former smoker, I can personally attest to the benefits of hypnotic suggestion for remaining a confident non-smoker!
New Client Package 2018 Rate
$300
$300
Includes:
4 personalized sessions ( a total of 5 hours session time)
2 Meditation/Self-Hypnosis Audio Recordings
Contact Susan for additional payment information and special rate for retired seniors
4 personalized sessions ( a total of 5 hours session time)
2 Meditation/Self-Hypnosis Audio Recordings
Contact Susan for additional payment information and special rate for retired seniors