HYPNOSIS SESSIONS
When I do hypnotic healing work with someone for the first time it is typically a four session 'package'. This format gives you the opportunity to become more familiar with the experience of hypnosis while bringing the healing benefits into your daily life. Hypnosis is not a 'magic spell' to instantly fix you and your life, but an opportunity to become more aware of and centered in your 'finest' self. Time is inherent in this gentle and respectful form of healing and transformation.
Below is a description of how the sessions are set up.
Below is a description of how the sessions are set up.
SESSION 1:
Getting to Know You Duration: 60 minutes |
During this session we focus in on what you are looking to gain through your hypnosis experience, what is motivating you at this time, and overall look at the struggles & what is working well in your life. Getting to know the the whole person, not just your 'problem', is a valuable step towards moving forward and creating a comfortable healing environment.
Even though I don't do 'official' hypnosis with you at this session most people leave feeling more empowered and ready to move forward. |
SESSION 2:
Hypnosis Begins Duration: 90 minutes |
At this session you are introduced to the hypnotic experience. There is a relaxing, calm and supportive atmosphere as I guide you through induction and deepening into the hypnotic state. A sense of an inner sanctuary is established and from there we explore getting in touch with the parts of yourself ready to be the 'finer you'.
The session is interactive which means you are able to respond while in hypnosis and play an active part in the experience. After this session, you will receive the appropriate self-hypnosis CD to listen to in between the sessions. The self-hypnosis you practice independently reinforces what we have done in the office session and builds your skill and confidence in maintaining positive change. |
SESSION 3:
Positive Reinforcing Pt 1. Duration: 90 minutes *This session is typically a week after Session 2 but can be scheduled as per your needs.* |
This sessions begins with a short update to see how you are doing with self-hypnosis and the effect of healing work from prior sessions. Hypnotism at this session focuses on reinforcing what is going well through positive suggestion, affirmation and visualization.
Continued struggles and/or resistance to your intended habit transformation and healing are explored. Gentle healing processes are used to release or reframe blocked energies or beliefs. |
SESSION 4:
Positive Reinforcing Pt 2. Duration: 60 minutes *This session is typically a week after Session 3 but can be scheduled as per your needs.* |
During this session we continue to reinforce with hypnosis positive changes through suggestion, affirmation and visualization.
If necessary, we go deeper with the hypnosis to move through areas of blockage or re-framing expectation. |
Includes:
4 personalized sessions ( a total of 5 hours session time)
2 Meditation/Self-Hypnosis Audio Recordings
Contact Susan to schedule your appointments and for more information
4 personalized sessions ( a total of 5 hours session time)
2 Meditation/Self-Hypnosis Audio Recordings
Contact Susan to schedule your appointments and for more information
Many people find they reach their goal by the end of session four. Some people have goals that take longer to reach or find that the hypnosis is helping them but they are not quite where they want to be.
Additional sessions are available for those wishing to continue their hypnosis experience. Monthly, bimonthly, or as needed 'tune-up' sessions can be helpful for people in maintaining the changes they've made and/or deepening the healing work.
Contact Susan to discuss your personal needs
Additional sessions are available for those wishing to continue their hypnosis experience. Monthly, bimonthly, or as needed 'tune-up' sessions can be helpful for people in maintaining the changes they've made and/or deepening the healing work.
Contact Susan to discuss your personal needs